Fit Plain & Simple

Written By Christie Browning

November’s featured speaker was Lauren Caggiano who gave us some great ideas on how to incorporate fitness into our daily lives. Lauren offered stretching tips, easy strength exercises and movements anyone with any skill level could begin doing. She even had the group get up on their feet and do a few.

Our meal sponsor for November was Holly Ripke with Ripke Law Office. Holly shared how bankruptcy can rescue folks from overwhelming financial obligations. She also shared a little about herself and her love of animals.

Christie Browning

Christie is a five-time HSPA award-winning writer with a long resume of creative, compelling writing. Her background includes journalism and marketing, which allows her to bring a specialized voice to the pieces created for her clients. On her own, Christie has written for newspapers, online magazines and major publications. For her clients, Christie produces web designs, press and media releases, blog articles, downloadable worksheets and flyers as well as social media content. Her long-time career as an entrepreneur gives her unique insight into what her clients need to promote their products, services and messages.

https://www.contentbyrequest.com
Previous

8 years in the making
Next

An introduction to self-defense